READY TO LIFT?
MORE INFORMATION ABOUT WHAT I OFFER
Lifting or Kettlebell Coaching
$30-80 per session
Virtual or IRL
60 min sessions with individual attention, specialized programming, and plenty of guidance. Offering training in barbells, kettlebells, dumbbells, resistance bands, and body weight exercises.
Group Sessions
$75-200 for a 5 week cycle
IRL only
My favorite! Every year I teach a few rounds basic skills trainings. These were created so that after completing the full program you're ready to lift on your own! These are great for beginners and for intermediate lifters who would like to learn more about programming.
2:1 Coaching
$20-60 per person, per session
Virtual or IRL
Working out with a friend or partner is always fun! All the features of 1:1 sessions, except the timing is a little different to accommodate two lifters.
Form Assessment
$30-80 per session
Virtual or IRL
Are you targeting the muscles you intend to? Should you drop your hips in your dead lift? Is your bench tracking correctly? Let's talk about it! Having an experienced set of eyes check your form can increase efficiency and increase the gains.
Personal Open Gym Time
$0-10 for up to two hours
at my gym in West Philly
You never have to wait for the bench again! Solo access to a private, climate controlled gym space, weights, chalk, a variety of barbells, kettlebells, pull up bar, resistance bands, dumbbells, water, tea, and Bluetooth speaker.
Personalized Programming
$30-80 per hour
Virtual or IRL
A unique and exclusive training plan that's tailored to your needs. We'll talk about your current efforts, your goals, and your time frame, and we'll work together to create a personalized plan. Add this to the Form Assessment for a super combo.
Let's start having fun!